Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®, Pressure Cooker, and More

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125 fast, easy, and tasty whole food-based recipes for anyone looking to lose weight, from the utterly charming blogger who lost over 125 lbs in a year by making all her meals from scratch, aided by her Instant Pot®.

Light and fresh mediter­ranean bowl, serves 2

1/2 cup quinoa, rinsed and drained.

1 cup chicken broth, homemade (page 220) or store-bought; or water.

1/4 teaspoon garlic powder.

1/4 teaspoon dried minced onion.

1/4 teaspoon sea salt.

1/2 cup diced red bell pepper.

1/4 cup pitted Kalamata olives, diced.

1 tablespoon chopped fresh parsley.

3 tablespoons chopped green onions.

1/4 cup fresh lemon juice.

1 teaspoon balsamic vinegar.

1 tablespoon olive oil.

Recipe

With the right blend of vegetables, herbs, and spices, this fresh Mediterranean dish is the perfect balance of delicious and light. This meal can be made in under 20 minutes.

Place the quinoa in a pressure cooker. Add the broth, garlic powder, onion, and salt.

Place the lid on the cooker and make sure the pressure knob is in the Sealing position. Using the display panel, select the Manual/Pressure Cook function, high pressure, and use the +/- buttons until the display reads 1 minute.

When the cooker beeps to let you know it’s finished, let it naturally come down from pressure until the display reads LO:10. Switch the pressure knob from the Sealing to the Venting position. Use caution while the steam escapes-it’s hot.

Transfer the quinoa to a serving bowl and fluff with a fork. (Transferring it will stop the cooking process and prevent it from becoming mushy.) Add the bell pepper, olives, parsley, green onion, lemon juice, vinegar, and olive oil. Stir to combine, and serve.

Editorial Reviews

Review

"Brittany is such a bright light, and her genuine, down-to-earth presence makes the world a better place. Quite simply, she spreads joy. As a home cook and blogger, my favorite people to learn from are home cooks. Brittany's weight loss journey has inspired thousands of people--how fantastic to have her book and its amazing recipes as a wonderful guide for successful healthy eating. Every day I have followers asking for Instant Pot recipes, so I'm delighted to have this book as a go-to." --Teri Turner of the No Crumbs Left blog

About the Author

Brittany Williams, a mother of three, blogger and self-proclaimed lover of food, decided to make a big change in her diet by removing processed snacks, takeout and high-calorie meals from her family's menus. And she replaced those foods with healthier meals she could make in her Instant Pot. She has since lost 125 lbs and has been featured in media including Good Morning America, The Today Show, and more.

Product details Paperback: 240 pages Publisher: Harmony (October 2, 2018) Language: English ISBN-10: 9780525577232 ISBN-13: 978-0525577232 ASIN: 0525577238 Product Dimensions: 7.4 x 0.6 x 9.1 inches Shipping Weight: 1.4 pounds (View shipping rates and policies) Average Customer Review: 4.7 out of 5 stars   455 customer reviews Amazon Best Sellers Rank: #264 in Books (See Top 100 in Books)