Well Fed: Paleo Recipes for People Who Love to Eat Paperback

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Preparing quality food is among the most caring things we can do for ourselves and the people we love. That’s why Well Fed: Paleo Recipes For People Who Love To Eat is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to get healthy, delicious food into your well-deserving mouth. If you count meals and snacks, we feed ourselves about 28 times each week. All of the Well Fed recipes – made with zero grains, legumes, soy, sugar, dairy, or alcohol – were created so you can enjoy your food every time. Calorie-dense ingredients like dried fruit and nuts show up as flavoring, instead of primary ingredients, and there’s a balance of Omega-6 and Omega-3 fats, so you don’t have to worry about that stuff – you can just eat. The two essential tricks for happy, healthy eating are being prepared and avoiding boredom. Well Fed explains how to enjoy a “cookup” once a week so that you have ready-to-go food for snacks and meals every day. It will also show you how to how to mix and match basic ingredients with spices and seasonings that take your taste buds on a world tour. The recipes are as simple as possible, without compromising taste, and they've been tested the recipes extensively to minimize work and maximize flavor. Where it makes sense, directions explain how you can cut corners on technique and when you'll have the best results if you follow the instructions to the letter. Some of the dishes are "project recipes," so prep and cooking times are included to indicate which are quick enough for weeknights and which are perfect for lazy Sunday afternoons. With 115+ original recipes and variations, this book will help you see that paleo eating – too often defined by what you give up – is really about what you'll gain: health, vitality, a light heart, and memorable meals to be shared with the people we love.

Editorial Reviews

Review

''Well Fed is more than just a cookbook - it's the definitive resource for every Paleo chef (and aspiring chef)... This more-than-a-cookbook book has the potential to revolutionize your food-life...'' -- Melissa & Dallas Hartwig, authors of It Starts With Food

''In addition to the beautiful photographs and delicious recipes, this cookbook does something unique in the genre of food preparation - woven throughout the book is the theme of how to put fantastic meals on the table in the least amount of time.'' -- My Athletic Life

''This is a cookbook for people who like to eat. Do you enjoy food? (You do.) Do you enjoy delicious, easy to prepare dishes? (You do.) Then I'd call Well-Fed the only Paleo-oriented cookbook you need.'' -- Three New Leaves

''[S]he turned her system into a cookbook full of mouthwatering recipes. But it's more than just a collection of recipes. It's a guide -- a how-to manual geared at helping the laziest among us run our kitchens and feed our families... Like Melissa, this book has attitude, and the recipes have spunk.'' -- Food Renegade

''Melissa's sassy and fun attitude also comes through in the design and text of the book. I'm not sure I've ever laughed out loud reading a cookbook before.'' -- --Breaking Muscle

About the Author

Surprisingly, Melissa Joulwan’s favorite vegetable is cabbage. Her favorite spice is cumin. Her favorite book is Jane Eyre. Her favorite city is Prague, and her favorite band is Social Distortion. You might have known all of that already if you follow her blog The Clothes Make The Girl. The Clothes Make the Girl is an unusual title for a blog that’s about her tales of triumph and failure in the gym, in the kitchen, in life. She admits to being a sucker for the perfect little black dress and stompy black boots and sparkly what-whats. She may have started the blog going one way and wound up in entirely another. She says that her desire to be fit and healthy is almost matched by her love of punk fashion and high glamour. Well Fed is her second book. Her first is Rollergirl: Totally True Tales from the Track, a memoir of her experiences as one of the founders of the Texas Rollergirls, the original Flat Track Roller Derby league. She has appeared on the Today Show and Good Morning America – in her roller skates and fishnets. These days, she’s hung up her skates, and her workouts are just as likely to include yoga and meditation, as lifting heavy things and trying to stay ahead of the CrossFit stopwatch. She lives in Austin, Texas, with her husband Dave and their cat Smudge.

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Product details Paperback: 174 pages Publisher: Smudge Publishing, LLC; Second edition, March 2012 edition (December 12, 2011) Language: English ISBN-10: 061557226X ISBN-13: 978-0615572260 Product Dimensions: 8.5 x 0.4 x 8.5 inches Shipping Weight: 15.8 ounces (View shipping rates and policies) Average Customer Review: 4.5 out of 5 stars   1,608 customer reviews Amazon Best Sellers Rank: #13,589 in Books (See Top 100 in Books)